Races

RUN (1 km)

Athletics camp complex (2 days)

Registration availability:

18

Price:

1500 rub.
Register

RUN (1 km)

Track and field camp 1 day

Registration availability:

20

Price:

1300 rub.
Register

RUN (1 km)

Track and field camp day 2

Registration availability:

20

Price:

700 rub.
Register

Event details

CAMP " PREPARE A SLEDGE IN THE SUMMER, AND A RUNNING FORM IN THE WINTER!"are masters of sports of Russia in athletics Maria and Alexander Name day. Within two days, multiple winners of competitions and Championships of various levels will talk about the features of the construction of the recovery and base stage in preparation for the half marathon and marathon.


Participants will:

USEFUL THEORY

PRACTICAL CLASS

FEATURES LEISURE


The topic of the lecture:

1.Running periodization training:

Base

Preparatory

Competitive

Restorative


2.Features and necessity of the recovery period.

The supercompensation as the basic principle improve the results

Tests permanenet


3.The basic step

Where to start training

Microcycles in the base period

OFP and yelling like a necessary component of basic stage

The amount of aerobic and anaerobic loads.

How did our events go

Contact us:

+7 (4912) 505-758; +7 952-121-05-08

info@ecopark-ryazan.ru

Beneficiary information

ИП С. Ю. Максимова
623100733782
319623400004319

Payment

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