Children 8 days (Swimming) 29 500
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The group advanced athletes
The group of initial training
Focus: basic training in the offseason
TopLigaCamp - is an opportunity:
- to actively spend the holidays with family and friends
- 6 or 8 days to hone swim technique, running, training for cross-fit classes under the guidance of a professional trainer
- to live and train in a circle of like–minded athletes, as well as get the motivation
- to gain valuable theoretical information on sports nutrition, physical fitness and reducing the risk of injuries
- to obtain a video analysis of swimming technique with the individual recommendations of the coach, as well as for the further training process
All packages include:
+ Comfortable rooms, 2-beds in the room.
+ Triple complex balanced diet schedule.
+ Daily access to the indoor pool of 25 m.
• Get a special offer of participation for your loved ones, with the opportunity to practice yoga and attend a swimming pool.
• Your children will love the sport under the guidance of youth coach, 1 swim practice a day.
Along with a sports program options available for those wishing to improve eating habits, get recommendations for correction, recruitment and weight loss, under the leadership of Irene Akmansoy, 49 years - current therapist-nutritionist with 20 years of experience being a multiple marathon runner, active runner, Amateur:
Full package – 1260 RUB./day:
+ Bioimpendancemetria - measurement of body composition on Tanita (scale-body composition analyzer);
+ Daily personal nutrition plan based on foods buffet, with the addition of protein shakes, puddings, bars, including individual counselling specialist.
· Bioimpendancemetria - measurement of body composition on Tanita (scale-body composition analyzer), to understand the current state of the body diagnosis of body composition, 2 times for the collection, interpretation of results - 1800 RUB.
Compilation of individual nutrition plan – collection, given the variety of foods buffet - 2000 RUB.
Consultation and additional nutrition for the collection:
- add a protein shake, protein bars - the correction of the protein component of diet,
- inclusion of dietary Supplements, as components of vitamins, minerals and fiber.
The participation fee includes accommodation, meals, training process.
Organization and payment of flights and hotel transfers independent.